Discover the delightful flavors and health benefits of our Baked Rolled Barley with Figs, Berries, and Cardamom recipe from Dahab Foods. This wholesome and nourishing dish is a perfect way to start your day or enjoy as a satisfying snack.

At Dahab Foods, we are passionate about providing our customers with high-quality, nutritious food products that not only taste delicious but also support a healthy lifestyle. Our commitment to using the finest ingredients and crafting innovative recipes is evident in this baked barley masterpiece.

Ingredients

To create this flavorful and nutritious dish, you'll need the following ingredients:

• 1 cup rolled barley
• 1 cup mixed berries (such as blueberries, raspberries, and blackberries)
• 1/2 cup chopped dried figs
• 1 teaspoon ground cardamom
• 1/4 cup honey
• 1 cup unsweetened almond milk
• 1/4 teaspoon sea salt

Barley is a whole grain that is packed with fiber, protein, and essential vitamins and minerals. Figs are a rich source of antioxidants, while berries are renowned for their high concentrations of vitamins, minerals, and phytochemicals. Cardamom, a fragrant spice, adds a warm and aromatic touch to the dish.

Preparation

1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the rolled barley, mixed berries, chopped dried figs, and ground cardamom. Stir well to ensure the ingredients are evenly distributed.
3. Drizzle the honey over the barley mixture and gently fold it in until the ingredients are lightly coated.
4. Pour the unsweetened almond milk over the mixture and sprinkle the sea salt on top.
5. Transfer the mixture to a baking dish and spread it out evenly.
6. Bake the dish for 30-35 minutes, or until the barley is tender and the top is lightly golden.
7. Remove the dish from the oven and let it cool for 5-10 minutes before serving.

Nutritional Information

This Baked Rolled Barley with Figs, Berries, and Cardamom dish is not only delicious but also packed with essential nutrients. One serving (approximately 1 cup) provides:

• Calories: 250
• Carbohydrates: 50g
• Fiber: 8g
• Protein: 6g
• Fat: 3g
• Vitamin C: 20% of the daily recommended intake
• Calcium: 8% of the daily recommended intake
• Iron: 10% of the daily recommended intake

The combination of whole grains, fiber-rich fruits, and aromatic spices makes this dish a nutritional powerhouse, supporting overall health and well-being.

Variations and Customizations

To accommodate various dietary needs and preferences, you can easily customize this recipe:

• For a gluten-free version, use certified gluten-free rolled oats instead of barley.
• To make it vegan, substitute the honey with maple syrup or agave nectar.
• Add a sprinkle of cinnamon or a dash of vanilla extract for an extra layer of flavor.
• Experiment with different types of berries, such as strawberries, cherries, or cranberries, to suit your taste preferences.

Serving and Storage

This Baked Rolled Barley dish can be enjoyed warm or at room temperature. It makes a delightful breakfast, a satisfying snack, or a wholesome dessert. Serve it on its own or with a dollop of plain Greek yogurt or a drizzle of nut butter for added protein and creaminess.

For storage, let the dish cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 5 days, making it a convenient and nutritious option for meal prep.

Conclusion

Indulge in the delightful flavors and nourishing benefits of our Baked Rolled Barley with Figs, Berries, and Cardamom recipe from Dahab Foods. This wholesome dish is a testament to our commitment to providing our customers with high-quality, nutritious food products that support a healthy and balanced lifestyle.

We invite you to explore more of our delectable offerings at Dahab Foods and discover the joy of incorporating wholesome, delicious ingredients into your daily routine. Enjoy this baked barley delight, and let us know how you like it!

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